Get support

If you’re struggling with your mental health, you don’t have to cope on your own. These free services can help.

If your life or someone else’s is in danger call 999 or go to your nearest A&E.

Urgent Help

NHS 111. Call 111 and choose the mental health option to speak to a trained professional.
Samaritans. Call 116 123, free from any phone, any time. samaritans.org
Shout. Text SHOUT to 85258 for free, confidential text support. giveusashout.org

For students

Student Space. Free, confidential support for university students across the UK. studentspace.org.uk
Your university’s wellbeing or student support service. For Royal Holloway, follow this link https://www.royalholloway.ac.uk/student-life/support-and-wellbeing/

Information and advice

Mind Infoline. Information on mental health problems and where to get help locally.
Call 0300 123 3393, Monday to Friday, 9am to 6pm. mind.org.uk
YoungMinds Parents Helpline. For parents and carers worried about a young person.
Call 0808 802 5544. youngminds.org.uk
Your GP. For ongoing support, including referral to NHS talking therapies.

Page updated

Google Sites

Report abuse